Meniu pentru 17-12-2014, florina90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
Fasole boabe fiarta | 400g | 35.6 | 2 | 0 | 94.8 | 34.8 | 612 | 0 | 528 |
Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
42.2 | 2.1 | 0 | 157.9 | 44 | 615 | 0 | 784 | ||
Total ingerat | 42.2 (mic) |
2.1 (mic) |
0 | 157.9 (mult) |
44 | 615 |
0 |
784 | |
Norma zilnică | min:62 max:93 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1335 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |