Meniu pentru 17-12-2022, VBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Gogosi | 80g | 5 | 15.3 | 24 | 40.5 | 1.7 | 309.6 | 15.6 | 320 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 15.3 | 24 | 40.5 | 1.7 | 309.6 | 15.6 | 320 | ||
Gustare 1, ora 08:21 | |||||||||
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 | ||
Prânz, ora 08:21 | |||||||||
Carnati afumati | 60g | 9.3 | 15.2 | 0 | 0.2 | 0 | 0 | 0 | 181 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
13.9 | 17.2 | 0 | 30.6 | 1.4 | 408.6 | 2.6 | 341 | ||
Gustare 2, ora 08:21 | |||||||||
Ciocolata menaj | 10g | 0.7 | 2.8 | - | 6.2 | - | - | - | 61 |
0.7 | 2.8 | - | 6.2 | - | - | - | 61 | ||
Cina, ora 08:22 | |||||||||
Pizza | 120g | 14.3 | 11.4 | 25.2 | 39.1 | 2 | 642 | 4.8 | 317 |
14.3 | 11.4 | 25.2 | 39.1 | 2 | 642 | 4.8 | 317 | ||
Gustare 3, ora 08:22 | |||||||||
Inghetata de cacao | 80g | 10.7 | 7.2 | 135.4 | 11.8 | 2.6 | 1.8 | 0.2 | 150 |
Mojito | 350ml | 0 | 0 | - | 52.5 | - | 0 | 50.8 | 193 |
10.7 | 7.2 | 135.4 | 64.3 | 2.6 | 1.8 | 51 | 343 | ||
Total ingerat | 45.6 (mic) |
53.9 (mult) |
184.6 | 192.7 (mult) |
9.7 | 1362 |
83 (mult) |
1429 | |
Norma zilnică | min:69 max:103.5 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |