Meniu pentru 18-01-2011, BRINARU
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Cafea cu lapte si zahar | 500ml | 2 | 6 | - | 60.5 | - | - | - | 294 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 6 | 0 | 60.5 | 0 | 0 | 0 | 294 | ||
Prânz, ora 11:54 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Ridichie negra | 200g | 1.4 | 0.2 | 0 | 10.2 | 3.2 | 0 | 0 | 40 |
55.6 | 29.2 | 552 | 11.3 | 3.2 | 250 | 1.1 | 539 | ||
Cina, ora 18:30 | |||||||||
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
7.5 | 0.5 | 0 | 68.9 | 11 | 1322 | 3.6 | 299 | ||
Total ingerat | 65.1 (mic) |
35.7 |
552 | 140.7 |
14.2 | 1572 |
4.7 |
1132 | |
Norma zilnică | min:90 max:135 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |