Meniu pentru 18-01-2011, adragomir
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:02 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Iaurt dietetic, 0.1% grasime, Nr. 1 , Carefour | 300g | 9.6 | 0.3 | 0 | 13.5 | 0 | 0 | 0 | 150 |
Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
16.8 | 5.7 | 212 | 18.4 | 2.5 | 661 | 2.4 | 247 | ||
Prânz, ora 19:07 | |||||||||
Piept pui file fara piele | 200g | 50 | 4 | - | 2 | - | - | - | 252 |
Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
50.9 | 4.1 | 0 | 6.3 | 2.5 | 661 | 1.8 | 271 | ||
Cina, ora 19:16 | |||||||||
Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 50g | 10.4 | 15.4 | 52.5 | 0 | 0 | 45.5 | 0 | 181 |
16.4 | 19.9 | 52.5 | 21.1 | 0 | 45.5 | 0 | 330 | ||
Gustare 3, ora 19:45 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
2.4 | 0.3 | 0 | 30.8 | 6.3 | 0 | 23.3 | 125 | ||
Total ingerat | 86.5 |
30 |
264.5 | 76.6 (mic) |
11.3 | 1367.5 |
27.5 |
973 | |
Norma zilnică | min:74 max:111 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |