Meniu pentru 18-01-2011, danieluta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Ceai verde, Lipton | 400ml | 0.4 | 0 | 0 | 0 | 0 | 0 | - | 4 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
6.7 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 82 | ||
Prânz, ora 13:16 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 15:14 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | ||
Cina, ora 19:00 | |||||||||
Ceai verde, Lipton | 400ml | 0.4 | 0 | 0 | 0 | 0 | 0 | - | 4 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
6.7 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 82 | ||
Total ingerat | 19.7 (mic) |
15.9 (mult) |
636 | 1.8 (mic) |
0 | 0 |
1.8 |
242 | |
Norma zilnică | min:75.3 max:113 |
min:6.7 max:8.1 |
min:27.2 max:30.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |