Meniu pentru 18-01-2012, Cazamdaneza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Lapte cu cacao | 250ml | 8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 |
8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 | ||
Gustare 1, ora 13:40 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
Sunca | 240g | 43.9 | 20.2 | 127.2 | 5.5 | 0 | 3067.2 | 0 | 389 |
50.5 | 25.5 | 127.2 | 13.2 | 0 | 3067.2 | 0 | 497 | ||
Gustare 2, ora 15:40 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Cina, ora 19:20 | |||||||||
Muschi de vita la gratar | 200g | 48 | 28 | 220 | 0 | 0 | 0 | 0 | 456 |
Salata verde cu ulei si lamaie | 200g | 2.4 | 10 | 0 | 6.6 | 4.2 | - | - | 111 |
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
64.4 | 42 | 220 | 38.6 | 4.2 | 20 | 0 | 751 | ||
Total ingerat | 123.7 (mult) |
68.8 (mult) |
347.2 | 80.3 (mic) |
4.2 | 3090.2 (mult) |
0 |
1413 | |
Norma zilnică | min:62 max:93 |
min:39.3 max:47.1 |
min:159 max:176.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 10min | -23 |
Metabolism bazal | -1275 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |