Meniu pentru 18-01-2012, Omlette06
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.2 | 1.1 | 0 | 30.4 | 1.8 | 5 | 0 | 144 | |
| Prânz, ora 15:30 | |||||||||
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| Rosii | 550g | 5 | 1.1 | 0 | 21.5 | 6.6 | 27.5 | 14.3 | 99 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
| 28 | 3.9 | 0 | 22.5 | 6.6 | 35 | 14.3 | 216 | |
| Cina, ora 20:00 | |||||||||
| Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
| Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
| Pui la gratar | 400g | 76 | 8 | - | 8 | - | - | - | 408 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 86.3 | 9 | 0 | 34.7 | 10.4 | 25 | 13.8 | 544 | |
| Total ingerat | 119.5 |
14 (mic) |
0 | 87.6 (mic) |
18.8 | 65 |
28.1 |
904 | |
| Norma zilnică | min:80 max:120 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1647 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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