Meniu pentru 18-01-2012, TralalaT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:56 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
0.1 | 0 | 0 | 18 | 0 | 1.2 | 18 | 71 | ||
Prânz, ora 14:26 | |||||||||
Ton, alb, conservat in apa, masa uscata | 172g | 40.6 | 5.1 | 72.2 | 0 | 0 | 648.4 | 0 | 221 |
Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
44.9 | 8.1 | 72.2 | 21.4 | 3.4 | 1498.4 | 0 | 343 | ||
Gustare 2, ora 14:58 | |||||||||
Floricele microunde | 100g | 12.5 | 22.8 | - | 58.5 | - | - | - | 489 |
12.5 | 22.8 | - | 58.5 | - | - | - | 489 | ||
Gustare 3, ora 14:58 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
13.9 | 5.6 | 0 | 6.3 | 1.8 | 7.5 | 3.9 | 126 | ||
Total ingerat | 71.4 |
36.5 (mult) |
72.2 | 104.2 (mic) |
5.2 | 1507.1 |
21.9 |
1029 | |
Norma zilnică | min:54.4 max:81.6 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Metabolism bazal | -1248 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |