Meniu pentru 18-01-2012, darkangel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 80g | 2.6 | 0.1 | - | 3.6 | 0 | - | 3.6 | 25 |
Paine integrala French Toast Integral, Vel Pitar | 20g | 1.9 | 0.4 | - | 9.3 | 0.7 | - | - | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza dietetica de vaca, Lacteea | 60g | 7.4 | 0.1 | - | 2.5 | - | - | - | 41 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
12.1 | 0.6 | 0 | 29.6 | 0.7 | 0 | 17.8 | 171 | ||
Gustare 1, ora 11:39 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 22.4 | 0.2 | 0 | 0 | 98 | ||
Prânz, ora 13:12 | |||||||||
Piept pui felii | 140g | 32.2 | 2.8 | - | 1.4 | - | - | - | 160 |
Morcov fiert | 70g | 0.6 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 25 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.8 | 2.9 | 0 | 7.1 | 0 | 0 | 0 | 185 | ||
Gustare 2, ora 14:38 | |||||||||
Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 | ||
Cina, ora 17:58 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 20g | 1.9 | 0.4 | - | 9.3 | 0.7 | - | - | 47 |
Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 60g | 1.9 | 0.1 | - | 2.7 | 0 | - | 2.7 | 19 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
45.9 | 24.5 | 52.5 | 97.6 | 5 | 1337.5 | 12.7 | 793 | ||
Gustare 3, ora 06:22 | |||||||||
Bere, Tuborg | 1160ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 627 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 627 | ||
Total ingerat | 90.9 (mult) |
28 (mic) |
52.5 | 163.8 (mic) |
5.9 | 1337.5 |
37.6 |
1903 | |
Norma zilnică | min:60 max:90 |
min:52.9 max:63.4 |
min:214.1 max:237.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1316 | |
Total consumat | -1316 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |