Meniu pentru 18-01-2013, ElenaNina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Cas proaspat de vaca | 80g | 19.4 | 12.8 | - | 2.2 | 0 | - | 2.2 | 204 |
26.4 | 19.4 | 26 | 11.6 | 0 | 92 | 11.6 | 326 | ||
Cina, ora 23:04 | |||||||||
Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Arahide in coaja, Carrefour | 100g | 25 | 48 | - | 12 | 9 | - | 5 | 570 |
45.9 | 53.7 | 0 | 23.9 | 10.9 | 0.2 | 6 | 752 | ||
Total ingerat | 72.3 |
73.1 (mult) |
26 | 35.5 (mic) |
10.9 | 92.2 |
17.6 |
1078 | |
Norma zilnică | min:56 max:84 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 30min | -140 |
Banda alergat, inclinatie 0%, 10km/h | 10min | -79 |
Bicicleta stationar, moderat | 10min | -65 |
Metabolism bazal | -1372 | |
Total consumat | -1656 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |