Meniu pentru 18-01-2013, jeny2105
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Omleta cu cascaval si ceapa rosie a la tibbyi | 240g | 67 | 65.3 | 1522.8 | 14.6 | 1.7 | 930.2 | 0 | 384 |
Rucola, proaspata | 80g | 2.1 | 0.5 | 0 | 2.9 | 1.3 | 21.6 | 1.6 | 20 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 140ml | 0.6 | 2.8 | - | 0.8 | - | - | 0.8 | 32 |
69.7 | 68.6 | 1522.8 | 18.3 | 3 | 951.8 | 2.4 | 436 | ||
Gustare 1, ora 12:32 | |||||||||
Cafea cu lapte, fara zahar | 140ml | 0.6 | 2.8 | - | 0.8 | - | - | 0.8 | 32 |
Masline negre, Eldorado | 110g | 0.6 | 14.9 | - | 0 | - | - | - | 143 |
1.2 | 17.7 | - | 0.8 | - | - | 0.8 | 175 | ||
Prânz, ora 14:26 | |||||||||
Ton maruntit in suc propriu, Carrefour | 50g | 9 | 1 | - | 0 | - | - | - | 45 |
Gogosari in otet | 130g | 0.9 | 0 | - | 3.9 | 0.7 | - | - | 20 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rucola, proaspata | 110g | 2.8 | 0.7 | 0 | 4 | 1.8 | 29.7 | 2.3 | 28 |
Ciorba de fasole verde - Isza | 500ml | 3.5 | 5 | 0 | 8 | 0 | 0 | 0 | 70 |
16.2 | 6.7 | 0 | 15.9 | 2.5 | 29.7 | 2.3 | 163 | ||
Gustare 2, ora 16:15 | |||||||||
Cereale integrale cu fructe 30%, Morning Sun | 40g | 3.6 | 2 | - | 24.1 | - | - | 7.7 | 129 |
Kefir cremos 1,5% grasime, Pilos | 200g | 6.6 | 3 | - | 9.4 | 0 | - | 9.4 | 92 |
Ciocolata 74 % cacao, Fin Carre | 20g | 1.8 | 8.2 | - | 6.6 | - | - | - | 108 |
12 | 13.2 | - | 40.1 | 0 | - | 17.1 | 329 | ||
Cina, ora 21:49 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 200g | 5.6 | 0.4 | 0 | 44.4 | 0 | 378.2 | 0 | 203 |
Ficat de pui fiert | 250g | 61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
66.9 | 16.7 | 0 | 44.4 | 0 | 378.2 | 0 | 621 | ||
Total ingerat | 166 |
122.9 (mult) |
1522.8 | 119.5 (mic) |
5.5 | 1359.7 |
22.6 |
1724 | |
Norma zilnică | min:112.8 max:169.2 |
min:47.9 max:57.5 |
min:194 max:215.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1815 | |
Total consumat | -1815 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |