Meniu pentru 18-01-2013, stroemirela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Indulcitor granulat, Tesco | 2g | 0 | 0 | - | 1.7 | - | - | 0.3 | 7 |
Lapte de consum semi degresat 1,5%, Prolacta | 20ml | 0.6 | 0.3 | 0 | 0.8 | 0 | 0 | 0 | 9 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.8 | 0.3 | 0 | 2.5 | 0 | 4 | 0.3 | 18 | ||
Gustare 1, ora 11:14 | |||||||||
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 | ||
Prânz, ora 14:25 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Maioneza light, Kraft | 15g | 0.1 | 3.8 | - | 0.9 | 0 | 105 | 0.2 | 39 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crenvursti de pui | 65g | 2.9 | 11.6 | 0 | 2.9 | 0 | 0 | 0 | 145 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Suc acidulat, Coca Cola Light | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
7.1 | 16.4 | 0 | 37.2 | 5 | 250.6 | 16.9 | 340 | ||
Gustare 2, ora 17:43 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc acidulat, Coca Cola Light | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | ||
Cina, ora 20:27 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Carne de porc, proaspata, spata, muschi (rulada), carne si grasime, gatita, fripta | 150g | 39.5 | 20.2 | 120 | 0 | 0 | 94.5 | - | 351 |
43.4 | 21.2 | 120 | 12.4 | 2 | 236.1 | 1.7 | 426 | ||
Gustare 3, ora 21:43 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de consum semi degresat 1,5%, Prolacta | 250ml | 7.5 | 3.8 | 0 | 10 | 0 | 0 | 0 | 108 |
Baton cereale, Dia | 50g | 3.9 | 5.2 | - | 34.3 | 2 | 50 | 16.8 | 199 |
11.4 | 9 | 0 | 44.3 | 2 | 50 | 16.8 | 307 | ||
Total ingerat | 66.6 (mic) |
47.9 (mult) |
120 | 108.8 (mic) |
11 | 682.3 |
37.4 |
1167 | |
Norma zilnică | min:74.8 max:112.2 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -231 |
Shopping | 100min | -439 |
Metabolism bazal | -1433 | |
Total consumat | -2103 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |