Meniu pentru 18-01-2014, ralu92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
 | 9.6 | 2.2 | 0 | 26.2 | 3.2 | 0.6 | 6.3 | 161 | |
| Prânz, ora 12:03 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| 10.8 | 12 | 356 | 1.7 | 0.1 | 161.3 | 0.7 | 163 | |
| Gustare 2, ora 12:06 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| 40.6 | 21 | - | 1 | - | - | - | 354 | |
| Cina, ora 12:00 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 280g | 9 | 0.3 | - | 12.6 | 0 | - | 12.6 | 87 |
| 9 | 0.3 | - | 12.6 | 0 | - | 12.6 | 87 | |
| Total ingerat | 70 |
35.5 (mult) |
356 | 41.5 (mic) |
3.3 | 161.9 |
19.6 |
765 | |
| Norma zilnică | min:65.5 max:98.3 |
min:21.3 max:25.5 |
min:86.1 max:95.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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