Meniu pentru 18-01-2016, carmen688
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:35 | |||||||||
| Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
| Ardei, dulce, rosu, gatit, fiert, scurs de apa, cu sare | 95g | 0.9 | 0.2 | 0 | 5.8 | 1.1 | 226.1 | 4.2 | 25 |
| Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
| Ciuperci fierte | 80g | 1.8 | 0 | 0 | 4.2 | 1.8 | 0 | 1.5 | 23 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Sare de/pentru masa | 5g | 0 | 0 | 0 | 0 | 0 | 1937.9 | 0 | 0 |
 | 9.4 | 32.2 | 0 | 62.3 | 9.1 | 2174 | 6.5 | 564 | |
| Total ingerat | 9.4 (mic) |
32.2 (mult) |
0 | 62.3 (mic) |
9.1 | 2174 |
6.5 |
564 | |
| Norma zilnică | min:56 max:84 |
min:15.7 max:18.8 |
min:63.5 max:70.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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