Meniu pentru 18-01-2017, alinaflisc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:17 | |||||||||
Paine cu seminte | 42g | 3.6 | 0.6 | - | 18.4 | - | - | - | 96 |
Mere Idared | 125g | 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 |
Iaurt natural in stil grecesc 10%, Pilos | 200g | 7.4 | 20 | - | 9.2 | 0 | - | 9.2 | 246 |
11.5 | 20.7 | - | 42.4 | 2.3 | - | 9.2 | 401 | ||
Total ingerat | 11.5 (mic) |
20.7 (mult) |
- | 42.4 (mic) |
2.3 | - | 9.2 |
401 | |
Norma zilnică | min:69.5 max:104.3 |
min:11.1 max:13.4 |
min:45.1 max:50.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1364 | |
Total consumat | -1364 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |