Meniu pentru 18-01-2018, Alecs1977
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Fulgi de Grau cu Tarate, Sano Vita - by Alex | 85g | 8.5 | 2 | - | 61.7 | 8.5 | 0.9 | 15.3 | 304 |
| Soja Natur, Delhaize - by Alecs | 200ml | 6 | 3.4 | - | 5 | 1.4 | 0.4 | 5 | 78 |
 | 14.5 | 5.4 | - | 66.7 | 9.9 | 1.3 | 20.3 | 382 | |
| Gustare 1, ora 11:30 | |||||||||
| Mango | 250g | 1.3 | 0.8 | 0 | 42.5 | 4.5 | 0 | 37 | 163 |
| 1.3 | 0.8 | 0 | 42.5 | 4.5 | 0 | 37 | 163 | |
| Prânz, ora 13:00 | |||||||||
| Paste integrale din garu, Sanovita | 150g | 18.5 | 3.2 | - | 110.3 | 12.8 | - | - | 542 |
| 18.5 | 3.2 | - | 110.3 | 12.8 | - | - | 542 | |
| Total ingerat | 34.3 (mic) |
9.4 (mic) |
0 | 219.5 (mult) |
27.2 | 1.3 |
57.3 (mult) |
1087 | |
| Norma zilnică | min:100 max:150 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1933 | |
| Total consumat | -1933 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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