Meniu pentru 18-01-2018, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:48 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Iaurt cu capsuni, Danone Cremosso | 125g | 4.4 | 5.3 | - | 16.9 | 0 | 50 | 14.8 | 133 |
15.4 | 6.3 | 0 | 87.9 | 0 | 50 | 14.8 | 453 | ||
Prânz, ora 19:10 | |||||||||
Spaghetti Bolognese | 350g | 7.7 | 4.6 | 0 | 49.4 | 5.6 | 0 | 0 | 270 |
7.7 | 4.6 | 0 | 49.4 | 5.6 | 0 | 0 | 270 | ||
Cina, ora 19:11 | |||||||||
Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
6.3 | 11.9 | 0 | 20.1 | 0.5 | 136.2 | 0.9 | 226 | ||
Total ingerat | 29.4 (mic) |
22.8 (mic) |
0 | 157.4 (mult) |
6.1 | 186.2 |
15.7 |
949 | |
Norma zilnică | min:65 max:97.5 |
min:26.4 max:31.6 |
min:106.8 max:118.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |