Meniu pentru 18-01-2021, bruneta88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Ardei capia | 42g | 0.4 | 0.1 | 0 | 2.5 | 0.9 | 1.7 | 1.8 | 11 |
Branza feta, Akadia | 150g | 15 | 28.5 | 0 | 7.5 | 0 | 0 | 0 | 345 |
Pastrama din piept de pui, Aldis | 75g | 16.5 | 0.8 | - | 0.8 | - | - | - | 78 |
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
Ciocolata alba, Milka | 16.64g | 0.8 | 4.9 | 0 | 10.5 | 0 | 0 | 0 | 90 |
33.7 | 35 | 0.1 | 32.7 | 1.6 | 12.8 | 1.8 | 582 | ||
Gustare 1, ora 14:02 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de pui cu fidea si cartofi | 300g | 10.5 | 1.2 | 22.2 | 9.9 | - | - | - | 102 |
10.5 | 1.2 | 22.2 | 9.9 | - | - | - | 102 | ||
Gustare 2, ora 14:00 | |||||||||
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
0.2 | 0 | - | 0 | - | 4 | - | 2 | ||
Cina, ora 15:57 | |||||||||
Merluciu prajit | 150g | 24 | 2.6 | - | 0 | - | - | - | 135 |
Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
Bulgarasi de branza cu smantana dulce 6% grasime, Covalact De Tara | 200g | 24.4 | 12 | - | 3 | 0 | 1400 | 3 | 218 |
Carnati semiafumati ,Caroli | 30g | 4.5 | 7.5 | - | 0 | 0.3 | - | - | 87 |
53.4 | 29.8 | 0 | 4.9 | 2 | 1849 | 3 | 513 | ||
Total ingerat | 97.8 (mic) |
66 (mult) |
22.3 | 47.5 (mic) |
3.6 | 1865.8 |
4.8 |
1199 | |
Norma zilnică | min:134 max:201 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2008 | |
Total consumat | -2008 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |