Meniu pentru 18-01-2022, leutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Lapte cu cacao | 100ml | 3.5 | 0.5 | 0 | 11.4 | 0 | 0 | 0 | 66 |
 | 3.5 | 0.5 | 0 | 11.4 | 0 | 0 | 0 | 66 | |
| Prânz, ora 12:00 | |||||||||
| Humus | 100g | 4.9 | 8.6 | 0 | 20.1 | 4 | 0 | 0 | 177 |
| Paine integrala cu seminte, LIdl | 65g | 6 | 3.9 | - | 22.9 | 4.6 | - | - | 161 |
| 10.9 | 12.5 | 0 | 43 | 8.6 | 0 | 0 | 338 | |
| Cina, ora 19:19 | |||||||||
| Paine integrala cu seminte, LIdl | 65g | 6 | 3.9 | - | 22.9 | 4.6 | - | - | 161 |
| Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
| Ou de gaina, prajit | 96g | 13.1 | 14.7 | - | 0.9 | - | - | - | 189 |
| 22.4 | 24.4 | - | 38.3 | 4.6 | - | - | 463 | |
| Gustare 3, ora 19:20 | |||||||||
| Ridiche de luna, alba, cruda | 120g | 1.3 | 0.1 | 0 | 3.2 | 1.7 | 19.2 | - | 17 |
| 1.3 | 0.1 | 0 | 3.2 | 1.7 | 19.2 | - | 17 | |
| Total ingerat | 38.1 (mic) |
37.5 (mult) |
0 | 95.9 (mic) |
14.9 | 19.2 |
0 |
884 | |
| Norma zilnică | min:73 max:109.5 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -456 |
| Metabolism bazal | -1376 | |
| Total consumat | -1832 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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