Meniu pentru 18-01-2023, roxxaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 11:31 | |||||||||
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Sunca Praga, Cris-tim | 100g | 15.8 | 3.7 | - | 0.7 | - | - | - | 100 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
 | 30.9 | 15.7 | 466.4 | 5.2 | 2.1 | 0 | 1.2 | 288 | |
| Cina, ora 11:32 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| 4.5 | 0.4 | 0 | 38.1 | 11.6 | 46 | 23.3 | 154 | |
| Total ingerat | 35.4 (mic) |
16.1 (mult) |
466.4 | 43.3 (mic) |
13.7 | 46 |
24.5 |
442 | |
| Norma zilnică | min:75 max:112.5 |
min:12.3 max:14.7 |
min:49.7 max:55.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1436 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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