Meniu pentru 18-02-2010, Oti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:52 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
Zacusca de ciuperci, Olympia | 35g | 1.1 | 2.1 | - | 3.4 | - | - | - | 35 |
Gem de visine la borcan | 15g | 0.1 | 0 | 0 | 10.5 | 0.6 | 0 | 0 | 44 |
Margarina light, Wiesana | 10g | 0 | 2.5 | - | 0 | 0 | 20 | 0 | 23 |
5.8 | 6.6 | 0 | 44.3 | 2 | 428.6 | 2.6 | 251 | ||
Prânz, ora 22:54 | |||||||||
Chipsuri cu sare, Lay's Max | 150g | 9.8 | 52.5 | 0 | 70.5 | 6.8 | 0 | 0 | 795 |
9.8 | 52.5 | 0 | 70.5 | 6.8 | 0 | 0 | 795 | ||
Cina, ora 22:55 | |||||||||
Pizza Vegetariana, Pizza Hut | 138g | 10.9 | 9.5 | 0 | 31.5 | 1.4 | 0 | 0 | 246 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
18.9 | 43.5 | 0 | 107.5 | 9.4 | 489.6 | 2 | 884 | ||
Total ingerat | 34.5 (mic) |
102.6 (mult) |
0 | 222.3 |
18.2 | 918.2 |
4.6 |
1930 | |
Norma zilnică | min:50 max:75 |
min:53.6 max:64.3 |
min:217.1 max:241.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |