Meniu pentru 18-02-2011, Mia12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Salam taranesc cu sunca, Campofrio | 150g | 16.5 | 30 | - | 7.5 | - | - | - | 366 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
Slanina afumata, 1 | 50g | 8.5 | 23.5 | 0 | 0 | 0 | 0 | 0 | 315 |
Ciocolata cu lapte, Africana | 80g | 3 | 22.4 | - | 49.6 | 2.1 | 160 | 48.8 | 416 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Ulei de floarea soarelui, Tomis | 20ml | 0 | 20 | - | 0 | - | - | - | 180 |
58.5 | 123.7 | 0 | 95.5 | 5.7 | 420.5 | 62.6 | 1799 | ||
Total ingerat | 58.5 (mic) |
123.7 (mult) |
0 | 95.5 (mic) |
5.7 | 420.5 |
62.6 (mult) |
1799 | |
Norma zilnică | min:85.6 max:128.4 |
min:50 max:60 |
min:202.4 max:224.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -265 |
Metabolism bazal | -1613 | |
Total consumat | -1878 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |