Meniu pentru 18-02-2011, gabi12345
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:14 | |||||||||
| Cereale integrale, BioFlakes | 70g | 7.9 | 2.2 | 0 | 43.3 | 0 | 0 | 0 | 228 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
 | 8.6 | 2.4 | 0 | 54.2 | 0.2 | 0 | 0 | 275 | |
| Gustare 1, ora 13:55 | |||||||||
| Mix de fructe uscate, SanoVita | 200g | 4.8 | 1.6 | - | 143.6 | - | - | - | 608 |
| 4.8 | 1.6 | - | 143.6 | - | - | - | 608 | |
| Prânz, ora 15:14 | |||||||||
| Bautura carbogazoasa Lemon Lime & Bitters, Bundaberg | 330ml | 0.3 | 0.3 | - | 38.9 | - | 28.1 | 38.9 | 159 |
| 0.3 | 0.3 | - | 38.9 | - | 28.1 | 38.9 | 159 | |
| Gustare 2, ora 21:57 | |||||||||
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| Branza topita light felii, Vian | 100g | 17 | 12 | - | 7 | - | - | - | 204 |
| 19.7 | 12.9 | 0 | 18.9 | 0.9 | 130.3 | 1.4 | 271 | |
| Total ingerat | 33.4 (mic) |
17.2 (mic) |
0 | 255.6 (mult) |
1.1 | 158.4 |
40.3 |
1313 | |
| Norma zilnică | min:89 max:133.5 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1567 | |
| Total consumat | -1567 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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