Meniu pentru 18-02-2012, Mizubizu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:14 | |||||||||
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Cascaval afumat | 30g | 6.7 | 8.2 | 0 | 0.6 | 0 | 0 | 0 | 106 |
| Muschi file | 20g | 4.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 28 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 16 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Apa minerala | 450ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
 | 27.4 | 28.4 | 0 | 10 | 1 | 10.8 | 0 | 417 | |
| Prânz, ora 18:33 | |||||||||
| Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| Ciorba de legume (pleurotus, conopida, gulie), Andrada | 250g | 1.5 | 2 | 0 | 5.5 | 1.5 | 88 | 1.3 | 45 |
| Pilaf cu legume | 150g | 2.3 | 3 | 0 | 26.7 | 0 | 0 | 0 | 143 |
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne si piele, gatit la cuptor, fript | 300g | 71.9 | 40.2 | 228 | 0 | 0 | 219 | - | 669 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| 76.2 | 45.3 | 228 | 33.7 | 2 | 309.5 | 1.3 | 863 | |
| Cina, ora 10:19 | |||||||||
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Total ingerat | 103.6 (mult) |
73.7 (mult) |
228 | 43.7 (mic) |
3 | 322.3 |
1.3 |
1280 | |
| Norma zilnică | min:68.6 max:102.9 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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