Meniu pentru 18-02-2012, dana88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:03 | |||||||||
| Bomboane, Raffaello | 9g | 0.8 | 3.8 | - | 3.5 | 0.3 | - | 3.5 | 56 |
 | 0.8 | 3.8 | - | 3.5 | 0.3 | - | 3.5 | 56 | |
| Prânz, ora 11:03 | |||||||||
| Gratar (carne de porc, carne de vita) | 113g | 17.9 | 10.1 | 41.8 | 7.2 | 0 | 1507.4 | 0 | 196 |
| Salata de varza a la mayya | 100g | 1.2 | 2.3 | - | 5.9 | 2.4 | - | 3.2 | 47 |
| 19.1 | 12.4 | 41.8 | 13.1 | 2.4 | 1507.4 | 3.2 | 243 | |
| Gustare 2, ora 11:04 | |||||||||
| Bomboane, Raffaello | 9g | 0.8 | 3.8 | - | 3.5 | 0.3 | - | 3.5 | 56 |
| Portocale | 181g | 1.6 | 0 | 0 | 21.2 | 4.3 | 0 | 17 | 86 |
| 2.4 | 3.8 | 0 | 24.7 | 4.6 | 0 | 20.5 | 142 | |
| Cina, ora 16:23 | |||||||||
| Rulada de porc cu ciuperci | 150g | 32.3 | 7.8 | 88.5 | 6.2 | 1.7 | 104.4 | 0.5 | 230 |
| Piure a la Mika | 120g | 3.6 | 3.8 | 0 | 24.7 | 0 | 0 | 0 | 146 |
| Prajitura buna cu branza | 150g | 14.9 | 15 | - | 17.3 | - | - | - | 254 |
| 50.8 | 26.6 | 88.5 | 48.2 | 1.7 | 104.4 | 0.5 | 630 | |
| Total ingerat | 73.1 |
46.6 (mult) |
130.3 | 89.5 (mic) |
9 | 1611.8 |
27.7 |
1071 | |
| Norma zilnică | min:69.2 max:103.8 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1480 | |
| Total consumat | -1480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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