Meniu pentru 18-02-2012, loveyngy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cascaval | 19g | 4.6 | 4.8 | - | 0.2 | - | - | - | 64 |
| Ricotta, Coop | 55g | 5 | 5.5 | 27.5 | 2.2 | - | 55 | - | 79 |
 | 9.6 | 10.3 | 27.5 | 2.4 | - | 55 | - | 143 | |
| Gustare 1, ora 11:30 | |||||||||
| Ciocolata 85% cacao, Lindt Excellence | 12g | 1.3 | 5.5 | - | 2.3 | - | 3.6 | 1.7 | 64 |
| 1.3 | 5.5 | - | 2.3 | - | 3.6 | 1.7 | 64 | |
| Prânz, ora 13:40 | |||||||||
| Bere | 150ml | 0.8 | 0 | 0 | 5.4 | 0 | 6 | 0 | 65 |
| Salata Caprese | 150g | 7.5 | 7.5 | - | 9 | - | 280.5 | - | 132 |
| Legume la tigaie | 100g | 3.1 | 4 | 0 | 5.2 | 2.5 | - | 2.1 | 70 |
| Carne de porc slaba | 45g | 9 | 3.1 | 0 | 0.5 | 0 | 0 | 0 | 67 |
| 20.4 | 14.6 | 0 | 20.1 | 2.5 | 286.5 | 2.1 | 334 | |
| Gustare 2, ora 18:00 | |||||||||
| Crackers cu soia, Misura | 28g | 4.2 | 4.2 | - | 16.9 | - | - | - | 125 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| 6.3 | 9.1 | 0 | 19.1 | 1.2 | 0.1 | 0.4 | 183 | |
| Cina, ora 20:20 | |||||||||
| Salata Caprese | 250g | 12.5 | 12.5 | - | 15 | - | 467.5 | - | 220 |
| Oua ochiuri | 90g | 9 | 11.6 | - | 0.4 | - | - | - | 142 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Maioneza light 25% grasime, Calve | 10g | 0.1 | 2.5 | - | 0.7 | - | - | - | 26 |
| 26.4 | 31.6 | - | 16.3 | - | 467.5 | - | 455 | |
| Total ingerat | 64 |
71.1 (mult) |
27.5 | 60.2 (mic) |
3.7 | 812.7 |
4.2 |
1179 | |
| Norma zilnică | min:59 max:88.5 |
min:32.8 max:39.3 |
min:132.6 max:147.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1382 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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