Meniu pentru 18-02-2013, Darkabe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Mere Idared | 189g | 0.8 | 0.2 | - | 22.3 | 3.4 | - | - | 89 |
 | 17.7 | 17.5 | 212 | 36.9 | 3.8 | 3.6 | 12.5 | 372 | |
| Prânz, ora 14:20 | |||||||||
| Piept de pui la gratar | 68g | 15.4 | 2.4 | 40.5 | 1.6 | 0 | 388.6 | 0 | 90 |
| Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
| 16.2 | 3.2 | 40.5 | 6.6 | 0.8 | 397.1 | 0 | 120 | |
| Cina, ora 18:30 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 28.1 | 4.5 | 71.4 | 5.9 | 1 | 685.7 | 0 | 170 | |
| Total ingerat | 62 (mic) |
25.2 (mult) |
323.9 | 49.4 (mic) |
5.6 | 1086.4 |
12.5 |
662 | |
| Norma zilnică | min:76 max:114 |
min:18.4 max:22.1 |
min:74.5 max:82.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 27min | -209 |
| Metabolism bazal | -1516 | |
| Total consumat | -1725 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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