Meniu pentru 18-02-2013, honeyolika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:47 | |||||||||
Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Branza proaspata de vaca cu smantana, Grauncior | 150g | 25.5 | 6 | - | 2.3 | - | - | - | 165 |
71.3 | 14.4 | 0 | 33 | 1.6 | 180 | 18.7 | 552 | ||
Total ingerat | 71.3 |
14.4 (mic) |
0 | 33 (mic) |
1.6 | 180 |
18.7 |
552 | |
Norma zilnică | min:54 max:81 |
min:15.3 max:18.4 |
min:62.1 max:69 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |