Meniu pentru 18-02-2014, emilia74
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
 | 11.7 | 2.3 | 0 | 27.1 | 4.6 | 1.2 | 0.5 | 130 | |
| Prânz, ora 10:11 | |||||||||
| Fasole verde cu usturoi | 250g | 4.8 | 0.3 | 0 | 20.5 | 0 | 0 | 0 | 92 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 38.7 | 5.7 | 89.3 | 24.1 | 0 | 857.1 | 0 | 289 | |
| Cina, ora 10:48 | |||||||||
| Ciorba de peste | 1200g | 10.8 | 1.2 | - | 24 | - | - | - | 158 |
| 10.8 | 1.2 | - | 24 | - | - | - | 158 | |
| Total ingerat | 61.2 (mic) |
9.2 (mic) |
89.3 | 75.2 (mult) |
4.6 | 858.3 |
0.5 |
577 | |
| Norma zilnică | min:100 max:150 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -104 |
| Metabolism bazal | -1690 | |
| Total consumat | -1794 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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