Meniu pentru 18-02-2014, mischa12
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:30 | |||||||||
| Apa plata cu lamaie | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| Sunca Curcan, Ifantis | 57g | 8.6 | 1.1 | - | 3.4 | - | - | - | 59 |
| Rosii | 29g | 0.3 | 0.1 | 0 | 1.1 | 0.3 | 1.5 | 0.8 | 6 |
| Omleta de albus | 64g | 7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 31 |
| Ciocolata 70% cacao light, fara zahar, Carrefour | 9g | 0.8 | 3.7 | - | 3.2 | - | - | 0.2 | 45 |
 | 16.7 | 4.9 | 0 | 8.3 | 0.3 | 1.5 | 1 | 149 | |
| Prânz, ora 13:30 | |||||||||
| Pui la gratar | 37g | 7 | 0.7 | - | 0.7 | - | - | - | 38 |
| Salata verde, Iceberg | 111g | 2.2 | 0.2 | 0 | 1.9 | - | - | - | 15 |
| Apa plata cu lamaie | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 9.2 | 0.9 | 0 | 2.6 | 0 | 0 | 0 | 58 | |
| Gustare 2, ora 16:30 | |||||||||
| Rosii | 48g | 0.4 | 0.1 | 0 | 1.9 | 0.6 | 2.4 | 1.2 | 9 |
| Branza de vaci dietetica 0%, ProdLacta Brasov | 44g | 7.5 | 0 | 0 | 0.6 | 0 | 13.2 | 0.6 | 33 |
| 7.9 | 0.1 | 0 | 2.5 | 0.6 | 15.6 | 1.8 | 42 | |
| Cina, ora 18:25 | |||||||||
| Pui la gratar | 40g | 7.6 | 0.8 | - | 0.8 | - | - | - | 41 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Ciocolata 70% cacao light, fara zahar, Carrefour | 10g | 0.9 | 4.1 | - | 3.5 | - | - | 0.2 | 50 |
| Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 10.5 | 5.1 | 0 | 6 | 0 | 0 | 0.2 | 114 | |
| Total ingerat | 44.3 (mic) |
11 |
0 | 19.4 (mic) |
0.9 | 17.1 |
3 |
363 | |
| Norma zilnică | min:61 max:91.5 |
min:10.1 max:12.1 |
min:40.8 max:45.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1320 | |
| Total consumat | -1320 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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