Meniu pentru 18-02-2014, viovi42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:00 | |||||||||
Ceai negru neindulcit, cu lapte 1.5% grasime | 600g | 9 | 4.2 | - | 13.2 | - | - | - | 132 |
Cafea decofeinizata Night&Day, Jacobs | 600ml | 1.2 | 0.6 | - | 1.8 | 0 | - | 1.8 | 12 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 4.8 | 0 | 15 | 0 | 0 | 1.8 | 144 | ||
Prânz, ora 12:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 17:00 | |||||||||
Sos de iaurt cu usturoi | 100g | 3.4 | 1.8 | - | 7.2 | - | - | - | 59 |
Pastai fierte | 300g | 9.9 | 0 | 0 | 21 | 8.4 | 0 | 12 | 126 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 1.8 | 0 | 28.2 | 8.4 | 0 | 12 | 185 | ||
Cina, ora 19:00 | |||||||||
Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
Mar Golden | 250g | 0 | 0 | 0 | 28 | 0.3 | - | - | 123 |
0 | 0 | 0 | 28 | 0.3 | 60 | 0 | 123 | ||
Gustare 3, ora 21:00 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
0.6 | 0 | 0 | 0.6 | 0 | 69 | 0 | 6 | ||
Total ingerat | 24.1 (mic) |
6.6 (mic) |
0 | 71.8 (mult) |
8.7 | 129 |
13.8 |
458 | |
Norma zilnică | min:97 max:145.5 |
min:12.7 max:15.3 |
min:51.5 max:57.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1602 | |
Total consumat | -1602 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |