Meniu pentru 18-02-2015, estera1990
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
Unt 65%, Milli | 5g | 0 | 3.3 | - | 0 | 0 | - | 0 | 30 |
Pate porc, Sibiu | 25g | 2.7 | 4.4 | 0 | 1 | 0 | 0 | 0 | 54 |
Salam Milano | 20g | 5.3 | 6.2 | - | 0.3 | - | - | - | 79 |
Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
18.9 | 23.8 | 0 | 33 | 0 | 50 | 5.1 | 425 | ||
Gustare 1, ora 13:25 | |||||||||
Paine integrala cu seminte | 40g | 2.6 | 1.7 | - | 13.3 | - | - | - | 80 |
Pate porc, Sibiu | 25g | 2.7 | 4.4 | 0 | 1 | 0 | 0 | 0 | 54 |
5.3 | 6.1 | 0 | 14.3 | 0 | 0 | 0 | 134 | ||
Prânz, ora 18:10 | |||||||||
Crispy Strips, KFC | 150g | 21.3 | 24.6 | 0 | 14.3 | 2 | 865.5 | 0 | 491 |
Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
22.8 | 26.1 | 0 | 22.1 | 2 | 865.5 | 0 | 544 | ||
Total ingerat | 47 (mic) |
56 (mult) |
0 | 69.4 (mic) |
2 | 915.5 |
5.1 |
1103 | |
Norma zilnică | min:59 max:88.5 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 8min | -56 |
Metabolism bazal | -1336 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |