Meniu pentru 18-02-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Omleta | 110g | 11.8 | 13.2 | 391.6 | 0.8 | 0 | 177.4 | 0.8 | 174 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 280g | 6.7 | 1.1 | 0 | 20.1 | 9.2 | 114.8 | 3.9 | 98 |
 | 18.5 | 14.3 | 391.6 | 20.9 | 9.2 | 292.2 | 4.7 | 272 | |
| Prânz, ora 14:10 | |||||||||
| Lapte Covasit 3.3% grasime, Covalact de Tara | 300g | 9.6 | 9.9 | - | 8.1 | 0 | 300 | 8.1 | 159 |
| Cascaval Edam feliat, Alba | 40g | 9.5 | 9.7 | 0 | 0 | 0 | 0 | 0 | 126 |
| Sunca fiarta de curcan, Aia Aequilibrium | 90g | 14 | 5 | - | 3.2 | 0.1 | 900 | 0.6 | 114 |
| 33.1 | 24.6 | 0 | 11.3 | 0.1 | 1200 | 8.7 | 399 | |
| Cina, ora 18:45 | |||||||||
| Somon, roz, gatit, la cuptor/grill/tigaie | 372g | 95.1 | 16.4 | 249.2 | 0 | 0 | 319.9 | - | 555 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 300g | 7.1 | 1.2 | 0 | 21.5 | 9.9 | 123 | 4.2 | 105 |
| 102.2 | 17.6 | 249.2 | 21.5 | 9.9 | 442.9 | 4.2 | 660 | |
| Total ingerat | 153.8 (mult) |
56.5 (mult) |
640.8 | 53.7 (mic) |
19.2 | 1935.1 |
17.6 |
1331 | |
| Norma zilnică | min:66.1 max:99.2 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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