Meniu pentru 18-02-2021, dobrescuela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:51 | |||||||||
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Chifla cu susan, KFC | 90g | 7.1 | 3.8 | 0 | 48.9 | 0.8 | 0.5 | 0 | 246 |
| Sunca presata, Baroni | 65g | 11.1 | 1.3 | - | 1.3 | - | - | - | 62 |
| Rosie | 265g | 2.9 | 0.8 | - | 11.4 | - | - | - | 67 |
| Supa de galuste a la roxanika | 340g | 7.5 | 8.5 | 36.7 | 10.9 | - | - | - | 137 |
| Pulpe de pui la cuptor | 145g | 35.7 | 41.9 | - | 0.3 | - | - | - | 505 |
| Portocale | 165g | 1.5 | 0 | 0 | 19.3 | 4 | 0 | 15.5 | 78 |
| Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Ciocolata Amaruie 75% Cacao, Kandia | 4g | 0.5 | 1.5 | - | 1.6 | 0.9 | 4 | - | 21 |
 | 96.5 | 67.9 | 36.7 | 109.4 | 7.2 | 12.3 | 16.1 | 1374 | |
| Total ingerat | 96.5 |
67.9 (mult) |
36.7 | 109.4 (mic) |
7.2 | 12.3 |
16.1 |
1374 | |
| Norma zilnică | min:75.5 max:113.3 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -236 |
| Spalat, vase | 15min | -42 |
| Metabolism bazal | -1328 | |
| Total consumat | -1606 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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