Meniu pentru 18-03-2010, cassandra17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Grepfruit (roz sau rosu) | 31g | 0.2 | 0 | 0 | 3.3 | 0.5 | 0 | 2.1 | 14 |
Pere | 71g | 0.3 | 0 | 0 | 11 | 2.2 | 0 | 7 | 42 |
Kiwi | 46g | 0.5 | 0.2 | 0 | 6.8 | 1.4 | 0 | 4.1 | 29 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
1 | 0.2 | 0 | 26 | 4.1 | 0 | 18.1 | 104 | ||
Total ingerat | 1 (mic) |
0.2 (mic) |
0 | 26 (mult) |
4.1 | 0 |
18.1 |
104 | |
Norma zilnică | min:74 max:111 |
min:2.9 max:3.5 |
min:11.7 max:13 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |