Meniu pentru 18-03-2010, paullina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:21 | |||||||||
| Chips Chicken, Lays | 45g | 3.2 | 15.8 | 0 | 21.6 | 2 | 315 | 0.7 | 243 |
| Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
| Pate vegetal, Bucegi | 83g | 3.1 | 20.2 | 0 | 1.9 | 0 | 0 | 0 | 202 |
| Rosii | 159g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.1 | 29 |
 | 18.4 | 37.8 | 0 | 105.5 | 3.9 | 323 | 4.8 | 823 | |
| Prânz, ora 14:22 | |||||||||
| Ciorba a la Anca | 200ml | 40 | 10 | 0 | 60 | 0 | 20 | 0 | 200 |
| Salam Victoria cu sunca de porc, Carrefour | 50g | 5.5 | 6 | 0 | 0.5 | 0 | 0 | 0 | 78 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
| 47.4 | 16.4 | 0 | 77.6 | 1.3 | 22 | 2.1 | 356 | |
| Total ingerat | 65.8 (mic) |
54.2 (mult) |
0 | 183.1 (mult) |
5.2 | 345 |
6.9 |
1179 | |
| Norma zilnică | min:100.5 max:150.8 |
min:32.8 max:39.3 |
min:132.6 max:147.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1784 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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