Meniu pentru 18-03-2011, Deviliz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Cereale Fitness, Nestlè | 80g | 6.7 | 1.1 | - | 62.7 | 4.7 | 400 | 13.8 | 290 |
Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.2 | 8.1 | 0 | 76 | 4.7 | 400 | 13.8 | 445 | ||
Gustare 1, ora 09:05 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 10:30 | |||||||||
Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.6 | 7.5 | 51.2 | 10.1 | 1 | 50.4 | 0 | 182 | ||
Gustare 2, ora 09:05 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Iaurt Cremosso cu capsuni, Danone | 125g | 4.4 | 5.3 | - | 16.9 | - | 50 | 14.8 | 133 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 7.3 | 0 | 40.8 | 0 | 50 | 14.8 | 253 | ||
Total ingerat | 38.8 (mic) |
22.9 (mic) |
51.2 | 126.9 (mult) |
5.7 | 500.4 |
28.6 |
880 | |
Norma zilnică | min:56.6 max:84.9 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 1min | -7 |
Mers, 10min/km | 20min | -63 |
Metabolism bazal | -1403 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |