Meniu pentru 18-03-2011, Leez
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 | ||
Prânz, ora 14:30 | |||||||||
Salata taraneasca cu bacon si pui grill, McDonald's | 300g | 30.8 | 9.4 | 84 | 10.9 | 3 | 939 | 5.2 | 243 |
30.8 | 9.4 | 84 | 10.9 | 3 | 939 | 5.2 | 243 | ||
Cina, ora 20:30 | |||||||||
Supa Crema Ciuperci a la Meri | 200ml | 4.8 | 3.2 | 0 | 3.8 | 0 | 452 | 2.8 | 62 |
4.8 | 3.2 | 0 | 3.8 | 0 | 452 | 2.8 | 62 | ||
Total ingerat | 39 (mic) |
14.1 (mult) |
84 | 19.2 (mic) |
3 | 1431 |
12.5 |
350 | |
Norma zilnică | min:61.5 max:92.3 |
min:9.7 max:11.7 |
min:39.4 max:43.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |