Meniu pentru 18-03-2011, adinaioana87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:56 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Covrig patiserie cu cu mac/susan/sare | 50g | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 |
 | 15.5 | 6.6 | 0 | 40.2 | 1.4 | 0 | 11.9 | 282 | |
| Gustare 1, ora 20:59 | |||||||||
| Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
| Apa plata | 1900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.5 | 4.3 | 0 | 25.8 | 1.7 | 40 | 9.1 | 162 | |
| Prânz, ora 21:00 | |||||||||
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Masline naturale, Kalamata | 60g | 0 | 10.2 | 0 | 4.5 | 3.2 | 591 | 0 | 102 |
| Ceapa rosie | 70g | 0.8 | 0.1 | 0 | 5.8 | 1 | 0 | 0 | 28 |
| Mar Ionatan | 90g | 0.4 | 0.2 | 0 | 12.4 | 2.2 | - | - | 47 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| 3.8 | 11 | 0 | 34.2 | 7.6 | 591.8 | 1.3 | 243 | |
| Gustare 3, ora 21:07 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Total ingerat | 25.2 (mic) |
26 |
0 | 136.4 (mult) |
12.4 | 715.1 |
23.6 |
883 | |
| Norma zilnică | min:56 max:84 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -87 |
| Fitness, usor | 40min | -112 |
| Sarit cu coarda | 20min | -196 |
| Metabolism bazal | -1267 | |
| Total consumat | -1662 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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