Meniu pentru 18-03-2011, amalizza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:15 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Piept de pui | 20g | 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.6 | 19.5 | 436.8 | 30.3 | 4.5 | 347.1 | 5.8 | 440 | |
| Gustare 1, ora 13:27 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 37g | 3 | 5.9 | - | 24.8 | 1.5 | 49.2 | 8.9 | 167 |
| Iaurt proaspat degresat 0.1%, Zuzu | 40g | 1.4 | 0 | - | 1.8 | - | - | - | 12 |
| 4.4 | 5.9 | - | 26.6 | 1.5 | 49.2 | 8.9 | 179 | |
| Prânz, ora 15:35 | |||||||||
| Castraveti in otet | 15g | 0.2 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 2 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Ou fiert | 10g | 1.3 | 1.1 | 42.4 | 0.1 | 0 | 0 | 0.1 | 16 |
| Morcov fiert | 10g | 0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado | 300g | 26.7 | 1.5 | - | 15.9 | 3 | 1200 | 11.1 | 183 |
| 29.2 | 5 | 42.4 | 21.2 | 4.9 | 1201.5 | 12.4 | 243 | |
| Gustare 2, ora 16:00 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Guma Orbit professional fara zahar | 2g | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 3 |
| 0.4 | 0 | 0 | 5.7 | 0 | 6.2 | 4.1 | 23 | |
| Cina, ora 19:00 | |||||||||
| Baton de slabit Q-Form, Rommac | 60g | 6 | 1.5 | - | 37.5 | 12.6 | 96 | 11.4 | 183 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 1.5 | 0 | 37.5 | 12.6 | 96 | 11.4 | 183 | |
| Gustare 3, ora 21:00 | |||||||||
| Iaurt natural, Campina | 60ml | 2.2 | 1.7 | 0 | 3.2 | 0 | 0 | 0 | 36 |
| 2.2 | 1.7 | 0 | 3.2 | 0 | 0 | 0 | 36 | |
| Total ingerat | 76.8 |
33.6 |
479.2 | 124.5 |
23.5 | 1700 |
42.6 |
1104 | |
| Norma zilnică | min:67 max:100.5 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -211 |
| Metabolism bazal | -1453 | |
| Total consumat | -1664 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
