Meniu pentru 18-03-2012, clemen27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:15 | |||||||||
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 32g | 5.5 | 0.9 | - | 9.8 | 3.5 | 137.6 | 0.6 | 74 |
Pulpe pui, fierte, fara piele | 147g | 38.2 | 16.2 | - | 0 | - | - | - | 308 |
Iaurt de baut, Campina | 150g | 4.8 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Castraveti in otet, Olympia | 30g | 0.2 | 0.1 | - | 0.9 | - | - | - | 5 |
48.7 | 20.7 | 0 | 21.8 | 7.5 | 137.6 | 0.6 | 480 | ||
Gustare 1, ora 09:00 | |||||||||
Clatite cu dulceata | 128g | 1.9 | 19.2 | 0 | 46.1 | 0 | 0 | 0 | 378 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
2.1 | 19.2 | 0 | 54.1 | 0 | 0 | 8 | 412 | ||
Prânz, ora 12:00 | |||||||||
Castraveti | 107g | 0.7 | 0 | 0 | 3.9 | 0.5 | 0 | 1.8 | 17 |
Ceapa verde | 36g | 0.6 | 0 | 0 | 2 | 1.3 | 0 | 0.8 | 9 |
Rosii | 123g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.2 | 3.2 | 23 |
Urda | 69g | 12.4 | 2.8 | - | 4.1 | 0 | - | 4.1 | 94 |
Salata verde | 75g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
15.8 | 3.2 | 0 | 20 | 5 | 6.2 | 9.9 | 163 | ||
Gustare 2, ora 15:00 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Seminte decojite de floarea soarelui crude, Stilla Natura | 30g | 5.7 | 14.4 | - | 5.1 | 0.9 | 0 | - | 177 |
5.9 | 14.4 | 0 | 13.1 | 0.9 | 0 | 8 | 211 | ||
Total ingerat | 72.5 (mic) |
57.5 (mult) |
0 | 109 (mic) |
13.4 | 143.8 |
26.5 |
1266 | |
Norma zilnică | min:91.1 max:136.7 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1674 | |
Total consumat | -1674 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |