Meniu pentru 18-03-2013, Gabiii97
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Salam Victoria, Ana si Cornel | 10g | 1.8 | 1.1 | - | 0.1 | - | - | - | 18 |
| Cascaval felii, Hochland | 17g | 2.9 | 3.9 | - | 0.5 | - | - | - | 49 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.7 | 5 | 0 | 0.6 | 0 | 0 | 0 | 67 | |
| Prânz, ora 14:30 | |||||||||
| Tocanita de pui | 200g | 3 | 10 | - | 7.4 | 0.8 | 6.8 | - | 133 |
| 3 | 10 | - | 7.4 | 0.8 | 6.8 | - | 133 | |
| Gustare 2, ora 14:55 | |||||||||
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| Milka Whole nuts | 10g | 0.8 | 3.5 | 0 | 5 | 0.2 | 0 | 4.8 | 55 |
| 12.3 | 11.5 | 0 | 25.4 | 0.2 | 0 | 4.8 | 262 | |
| Total ingerat | 20 (mic) |
26.5 (mult) |
0 | 33.4 (mic) |
1 | 6.8 |
4.8 |
462 | |
| Norma zilnică | min:48 max:72 |
min:12.8 max:15.4 |
min:52 max:57.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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