Meniu pentru 18-03-2013, Steve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Chifla dulce cu mac | 48g | 3.6 | 2.5 | - | 26.6 | - | - | - | 146 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.6 | 2.5 | 0 | 26.6 | 0 | 0 | 0 | 146 | |
| Prânz, ora 21:21 | |||||||||
| Franzela alba feliata, Cukys | 169g | 14.4 | 1.5 | - | 94.6 | 3.5 | - | - | 450 |
| Margarina Classic, Rama | 25g | 0.1 | 15 | 0 | 0.1 | 0 | 0 | 0 | 135 |
| Pateu vegetal, Sibiu | 23g | 1.3 | 5.6 | 0 | 1.7 | 0 | 0 | 0 | 63 |
| Rosii Cherry | 39g | 0.3 | 0.3 | 0 | 1.6 | 0.3 | 2.8 | 0 | 10 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Zacusca traditionala, Mandy | 94g | 0.9 | 9.5 | - | 3.9 | - | - | - | 123 |
| Dulceata de capsuni | 40g | 0.3 | 0 | - | 21.5 | - | - | 21 | 86 |
| Compot de ananas | 150ml | 0.6 | 0 | 0 | 30.3 | 1.2 | 0 | 25.4 | 117 |
| 18.2 | 36.2 | 0 | 156.2 | 6.3 | 2.8 | 46.4 | 1030 | |
| Cina, ora 21:35 | |||||||||
| Paine de grau, alba | 175g | 13.3 | 5.8 | 0 | 88.6 | 4.2 | 1191.8 | 7.5 | 466 |
| Margarina Classic, Rama | 30g | 0.1 | 18 | 0 | 0.1 | 0 | 0 | 0 | 162 |
| Dulceata de prune, natur | 66g | 0.9 | 0 | 0 | 35.6 | 1.3 | 0 | 0 | 153 |
| Dulceata de zmeura Extra, Merry | 27g | 0.2 | 0.1 | 0 | 16.5 | 0 | 0 | 17 | 69 |
| 14.5 | 23.9 | 0 | 140.8 | 5.5 | 1191.8 | 24.5 | 850 | |
| Total ingerat | 36.3 (mic) |
62.6 |
0 | 323.6 (mult) |
11.8 | 1194.6 |
70.9 (mult) |
2026 | |
| Norma zilnică | min:102 max:153 |
min:56.3 max:67.5 |
min:227.9 max:253.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1963 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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