Meniu pentru 18-03-2013, liviam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Iaurt dietetic 0.1%, Covalact | 100g | 3.2 | 0.1 | 0 | 3.6 | 0 | 0 | 0 | 28 |
Tarate de ovaz | 18g | 3.1 | 1.3 | 0 | 11.9 | 2.8 | 0.7 | 0.3 | 45 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
6.4 | 1.4 | 0 | 15.5 | 2.8 | 1.7 | 0.3 | 75 | ||
Prânz, ora 14:19 | |||||||||
Ou fiert | 180g | 22.7 | 19.1 | 763.2 | 2 | 0 | 0 | 2 | 279 |
Branza de vaci dietetica 0%, ProdLacta Brasov | 40g | 6.8 | 0 | 0 | 0.5 | 0 | 12 | 0.5 | 30 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
29.6 | 19.1 | 763.2 | 2.5 | 0 | 23 | 2.5 | 311 | ||
Cina, ora 16:27 | |||||||||
Pulpe de pui la gratar | 160g | 32.5 | 16.8 | - | 0.8 | - | - | - | 284 |
Iaurt dietetic 0.1%, Covalact | 150g | 4.8 | 0.2 | 0 | 5.4 | 0 | 0 | 0 | 42 |
37.3 | 17 | 0 | 6.2 | 0 | 0 | 0 | 326 | ||
Total ingerat | 73.3 |
37.5 (mult) |
763.2 | 24.2 (mic) |
2.8 | 24.7 |
2.8 |
712 | |
Norma zilnică | min:71 max:106.5 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |