Meniu pentru 18-03-2013, malykutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:22 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
| Strudel cu mere | 50g | 1.7 | 1.4 | 0 | 21.9 | 1.6 | 0 | 0 | 103 |
 | 11.6 | 5.8 | 0 | 68 | 9.2 | 132 | 31.7 | 365 | |
| Prânz, ora 14:25 | |||||||||
| Pui cu legume in stil chinezesc, a la Gea | 100g | 15.2 | 2.9 | - | 3.4 | - | - | - | 101 |
| Paine neagra cu secara, feliata, Boromir | 75g | 6.6 | 1.2 | - | 39.8 | - | 975 | - | 187 |
| 21.8 | 4.1 | - | 43.2 | - | 975 | - | 288 | |
| Cina, ora 16:57 | |||||||||
| Lapte semidegresat 1.5% grasime, Boni | 150ml | 4.5 | 2.3 | - | 7.1 | - | - | - | 66 |
| Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
| Iaurt cu fructe, Tesco | 50g | 1.5 | 0.4 | - | 7.1 | 0.3 | - | 6.9 | 38 |
| 10.2 | 3.5 | 0 | 53.5 | 0.3 | 0 | 6.9 | 285 | |
| Gustare 3, ora 16:58 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | |
| Total ingerat | 43.9 (mic) |
15.2 (mic) |
0 | 175.2 (mult) |
10.2 | 1107 |
38.6 |
998 | |
| Norma zilnică | min:66.6 max:99.9 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1454 | |
| Total consumat | -1454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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