Meniu pentru 18-03-2013, mcnanamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:08 | |||||||||
Iaurt natur Activia, Danone | 1000g | 32 | 36 | 0 | 37 | 0 | 400 | 37 | 600 |
Fructe de padure congelate | 1000g | 0 | 0 | 0 | 121 | 36 | 0 | 0 | 500 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32 | 36 | 0 | 158 | 36 | 400 | 37 | 1100 | ||
Total ingerat | 32 (mic) |
36 |
0 | 158 (mult) |
36 | 400 |
37 |
1100 | |
Norma zilnică | min:68 max:102 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 200min | -686 |
Metabolism bazal | -401 | |
Total consumat | -1087 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |