Meniu pentru 18-03-2014, Blackday
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
 | 18.9 | 25.9 | 636 | 1.7 | 0 | 0 | 1.7 | 320 | |
| Prânz, ora 12:30 | |||||||||
| Cascaval din lapte de vaca si oaie, Napolact | 120g | 30 | 31.2 | - | 2.4 | - | - | - | 408 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.2 | 34.4 | 0 | 4.3 | 1 | 0 | 0 | 443 | |
| Cina, ora 18:00 | |||||||||
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| Lapte batut integral | 300ml | 10.5 | 10.8 | - | 11.7 | - | - | - | 186 |
| Complex de tarate (grau, orz, secara), Solaris Plant | 12g | 1.8 | 0.6 | - | 6.8 | 2.9 | - | - | 28 |
| Alune de padure, crude | 60g | 10 | 32 | 0 | 10 | 8 | 0 | 2 | 360 |
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Andive | 250g | 4.3 | 0.8 | 0 | 11.8 | 10 | 112.5 | 1.8 | 57 |
| Lamaie | 70g | 0.8 | 0 | 0 | 6.5 | 2 | 0 | 1.8 | 21 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| 33.3 | 44.7 | 0 | 91 | 38.5 | 152.5 | 20.7 | 830 | |
| Total ingerat | 82.4 |
105 (mult) |
636 | 97 (mic) |
39.5 | 152.5 |
22.4 |
1593 | |
| Norma zilnică | min:70 max:105 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -280 |
| Bicicleta eliptica, intens (nivel 6-10) | 40min | -422 |
| Metabolism bazal | -1630 | |
| Total consumat | -2332 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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