Meniu pentru 18-03-2014, Ladybug2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:50 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
 | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 | |
| Prânz, ora 10:27 | |||||||||
| Varza calita a la lorellai | 300g | 3.6 | 4.2 | 0 | 18 | 5.1 | 0 | 0 | 111 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| 7.6 | 4.2 | 0 | 48 | 5.1 | 0 | 0 | 251 | |
| Gustare 2, ora 10:28 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Rondele din grau expandat cu glazura de cacao SanoVita | 19g | 1.7 | 2.5 | - | 13 | - | - | - | 85 |
| 4.4 | 2.5 | 0 | 48.1 | 7.2 | 0 | 28.2 | 226 | |
| Cina, ora 10:29 | |||||||||
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 35g | 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 |
| 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 | |
| Gustare 3, ora 10:29 | |||||||||
| Samburi de caise | 20g | 4.6 | 9.4 | - | 1.1 | 3.5 | 0.6 | 1.1 | 106 |
| 4.6 | 9.4 | - | 1.1 | 3.5 | 0.6 | 1.1 | 106 | |
| Total ingerat | 23.4 (mic) |
29.4 |
0 | 152.3 (mult) |
19 | 137.1 |
41.3 |
961 | |
| Norma zilnică | min:75 max:112.5 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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