Meniu pentru 18-03-2014, Raluca81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:06 | |||||||||
| Paine hipoglucidica, Pambac | 60g | 14.7 | 2.3 | - | 17.6 | 7.7 | - | - | 150 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Branza de burduf | 25g | 7 | 7 | 0 | 0.1 | 0 | 0 | 0 | 95 |
| Rucola | 40g | 1 | 0.3 | 0 | 1.5 | 0.6 | 0 | 0 | 10 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
 | 23 | 17.7 | 21.5 | 23.7 | 8.5 | 57.6 | 0 | 338 | |
| Gustare 1, ora 16:39 | |||||||||
| Suc natural de grapefruit roz | 100ml | 0.5 | 0.1 | 0 | 9.2 | - | 1 | - | 39 |
| 0.5 | 0.1 | 0 | 9.2 | - | 1 | - | 39 | |
| Prânz, ora 16:37 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Salam Milano | 30g | 8 | 9.3 | - | 0.5 | - | - | - | 118 |
| Branza de burduf | 40g | 11.2 | 11.2 | 0 | 0.2 | 0 | 0 | 0 | 151 |
| Rucola, proaspata | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 8.1 | 0.6 | 8 |
| 21.2 | 21 | 0 | 5.1 | 2.6 | 8.1 | 0.6 | 294 | |
| Gustare 2, ora 16:38 | |||||||||
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 | |
| Cina, ora 20:18 | |||||||||
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 | |
| Total ingerat | 70.1 (mic) |
59.4 (mult) |
21.5 | 43 (mic) |
11.1 | 66.7 |
0.6 |
989 | |
| Norma zilnică | min:115.9 max:173.9 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 160min | -1227 |
| Mers, 8min/km | 50min | -575 |
| Metabolism bazal | -1934 | |
| Total consumat | -3736 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-12.1 kg/lună | ||
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