Meniu pentru 18-03-2014, laviluv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
 | 4.8 | 5.3 | - | 27.1 | 1 | 50 | 15.3 | 173 | |
| Gustare 1, ora 09:00 | |||||||||
| Baton de cereale cu ciocolata alba, Fitness | 47g | 2.7 | 3.4 | - | 31.3 | 3 | 141 | 10.9 | 184 |
| Cappuccino, Nescafe | 14g | 1.5 | 1.6 | - | 8.5 | 0.5 | 56 | 7.1 | 55 |
| 4.2 | 5 | - | 39.8 | 3.5 | 197 | 18 | 239 | |
| Prânz, ora 15:10 | |||||||||
| Piept de pui si ciuperci la gratar | 365g | 54.4 | 6.2 | 140.9 | 15.3 | 4.4 | 660.7 | 5.5 | 329 |
| 54.4 | 6.2 | 140.9 | 15.3 | 4.4 | 660.7 | 5.5 | 329 | |
| Gustare 2, ora 17:00 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | |
| Cina, ora 19:00 | |||||||||
| Salata verde cu ulei si lamaie | 300g | 3.6 | 15 | 0 | 9.9 | 6.3 | - | - | 167 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 27.8 | 32.5 | 212 | 14 | 6.3 | 62 | 4.1 | 455 | |
| Total ingerat | 91.5 |
50.8 (mult) |
352.9 | 106.7 (mic) |
15.9 | 969.7 |
42.9 |
1256 | |
| Norma zilnică | min:78 max:117 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1595 | |
| Total consumat | -1595 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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